1. Muscle cramps, which most often occur in the calf muscles, sometimes in the hands and feet. ⠀

2. Arrhythmia, pain in the heart. Magnesium affects muscle health throughout the body, including the heart. Мышцы

3. Migraine is a common complaint of patients with magnesium deficiency. Magnesium supplementation can treat migraine symptoms such as nausea and sensitivity to light. ⠀

4. Constipation. Magnesium and constipation are directly related because the entire digestive tract is essentially one long muscle. ⠀

5. Depression. Interestingly, people who have tried to commit suicide are often diagnosed with extremely low magnesium levels in their bodies.

6. Sleep problems. Do you often have nightmares? Do you feel “overwhelmed” after waking up? This may indicate a magnesium deficiency. ⠀

7. Metabolic syndrome. A number of serious studies have shown that magnesium plays an important role in the prevention of type 2 diabetes. ⠀

8. High pressure. Magnesium as a natural calcium channel blocker is involved in the regulation of blood pressure. ⠀

9. Chronic fatigue is the most common complaint of those who are deficient in magnesium. Patients complain of rapid fatigue, even long sleep does not bring them the long-awaited rest.

10. Ringing in the ears. Magnesium supplements have proven to be an effective treatment for patients with hearing loss. They helped restore hearing within three months. ⠀

11. Joint aches, muscle pains can also be symptoms of magnesium deficiency in the body. ⠀

12. Hormonal disorders in women. The higher the level of estrogen or progesterone in a woman’s body, the lower the level of magnesium. ⠀ Take care of your health and replenish magnesium reserves in the body in time. Magnesium Oil from Dr. MagnesiumTM.