In the winter period, it is traditionally possible to have a splash of illness on the flu and GDVI. Offices of sportsmen in the zone of risikom, some of them during the day, work in a closed room on the basis of the decal, in the office.
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It will be easy to guess the decal of simple rules, and you will make sure that you get sick to the minimum.
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Walk more on a fresh day.
Dress properly for the weather and do not freeze!
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Wash your hands often.
More for all bacteria and viruses are transmitted through brute hands and objects.
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Wipe the bear, keyboard and phone.
Objects that are often touched, are dwarfed by bacteria. To stock up on servvet for office equipment and skin day, wipe the surfaces on the work table.
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Gargle and rinse your throat.
The promotion of dichny nobles will help you to get along with the accumulation of viruses. For carrying out the procedures, you can vikoristovuvati on the basis of FITORU FITORINOS with sea water. Tse can help you to overcome the disease.
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Check the attachment.
At the same time with your colleagues, periodically fill the room for five to ten khvili.
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Get hold of the correct food and drink more water.
Replace ranked kava with herbal tea or fruit tea.
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Drink more water.
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Unique colleagues who are ill, and do not come to the robot with symptoms of flu or cold.
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Unique stress situations.
As a rule, an ear of rock is even more intense and intense. Stress to the strength of the body’s power to catch colds.
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Take a shower at the end of your working day.
We will not take a bath or shower if we are robotic. So see the whole drink, you have accumulated for the day, relax and recharge yourself with positive for the coming day.
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Don’t ignore the symptoms of ailment.
With the first symptoms of a cold, or the flu, carefully repair the lіkuvannya.
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It is important not to deprive yourself of the rules, but to laugh your colleagues. Make recommendations to all offices and be healthy!